Bell Peppers

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Stir-fried:
Wash and pat dry. Slice and seed bell peppers. Add 1 teaspoon of olive oil or dipping oil (see asparagus) into skillet. Heat over medium heat heat. Add peppers and cook, stirring almost constantly. Don’t overcook – take off heat before peppers begin to lose intense color. Done in about 5 minutes. Salt and pepper to taste. May add other veggies for variety (mushrooms, zucchini, summer squash, asparagus and/or carrot sticks).