Breaking spirit of fear




Thank You that You are the Unmovable Rock of my salvation (Psalm 18:2) and are far greater than my anxious and quavering heart (1 John 3:20). You tell me over and again in Your Word, “Do not fear,” but I forget easily and allow my heart to be heavy and weighted down with worry (Luke 21:34). Yuck.

My emotions can be like the storms of the sea — tossing this way and that. Yet I remember that no matter what is within my own heart, You are greater (Isaiah 55:9). In the very depths of my own weakness, I bow before You knowing that somehow my weakness is the very thing that initiates Your power (2 Corinthians 12:9). My weakness releases Your power to descend in strength (2 Corinthians 12:10). You tell me that You must increase and that I must decrease (John 3:30). So maybe getting comfortable in my own weakness is the very prerequisite for watching Your strength kick in (2 Corinthians 11:30). Selah.

Spirit of fear, you have no place in my life because anxiety never originates in God (2 Timothy 1:7). Jesus has given me all authority over the spirit of fear and your henchmen of despair, hopelessness, and worry (Luke 10:19; Mark 16:17-18).

Father, bind up the evil one as he calls the rulers of darkness onto the court of my mind and emotions. Thank You Lord for giving Your angels charge concerning me, to guard me in all my ways (Psalm 91:11). Thank You for sending out Your heavenly warriors as ministering spirits to help me in this area (Hebrews 1:14). Your invisible messengers bear me up every time I am about to trip (Psalm 91:12). Grant me boldness in prayer to tread upon the lion of doubt and the serpent of anxiety, treading them down until they are dust under my feet (Psalm 91:13; Psalm 18:37-42).

Grant me a glimpse of You each and every day, Lord (Psalm 17:15; 1 John 3:3). As You reveal Yourself, my focus will be riveted to Your splendor and fixed upon Your glory (2 Corinthians 3:18). May my eyes become so accustomed to seeing You that all else is undecipherable. Seeing You, the God of all peace, is the best way to know peace (2 Thessalonians 3:16). In Jesus’ name I pray.  Amen.


(Print out this prayer or save to your phone to pray daily)

Photo courtesy of Sara Jeng Grewar – follow her on Instagram.



Take for yourself spices, stacte and onycha and galbanum, spices with pure frankincense; there shall be an equal part of each. And with it you shall make incense, a perfume…salted, pure and holy” (Exodus 30:34-35 NASB).


I stopped and read again the names of these spices that I had never smelled. Stacte. Onycha. Galbanum. Frankincense. Each an essential element for incense — a sweet fragrance which the Revelation calls “the prayers of the saints” (Revelation 5:8 NASB).


But just what are these five elements of fragrant prayer? Today, let’s explore the first two.




Stacte – “the finest myrrh” (Jamieson, R., Fausset, A. R., & Brown, D. (1997). Commentary Critical and Explanatory on the Whole Bible (Vol. 1, p. 68). Oak Harbor, WA: Logos Research Systems, Inc.). Myrrh sources from the resin of a knotted and hearty tree grown in dry, desert conditions of the Middle East. Because of the harsh and windy environment, the trunk of the Commiphora myrrha is typically twisted and gnarled in response to it’s surroundings.



In order to gather resin, gashes must be cut into the bark of the myrrha tree to release the sap. The myrrh resin dries on the trunk before harvesting and the resulting droplets are said to resemble tears. In fact, the Hebrew word for stacte (nataph) actually means “drop.”


Indeed, tears are a vital part of prayer. Of course in public, some people contrive them while others avoid them all together. Yet, when it is simply between you and God, we find that our experience mirrors many of the best examples in God’s Word:


“She, greatly distressed, prayed to the Lord and wept bitterly” (1 Samuel 1:10).


King David:
“Hear my prayer, O Lord, and give ear to my cry; Do not be silent at my tears (Psalm 39:12);


“‘Thus says the LORD, the God of your father David, “I have heard your prayer, I have seen your tears” (Isaiah 38:5).


Even Jesus:
“In the days of His flesh, He offered up both prayers and supplications with loud crying and tears” (Hebrews 5:7).


If we have such a cloud of witnesses who have gone before us, why do we think we should never have to cry when we pray? Sometimes we cry over our own confession and other times we cry over those still in need of confession. These “droplets of myrrh” are an essential element of our incense before the Lord. My “prayer sister” Jo Woolsey reminded me of a recent Sarah Young quote: “I can bring beauty out of the ashes of lost dreams. I can glean joy out of sorrow, Peace out of adversity”. After all, it is only “Those who sow in tears (that) shall reap with joyful shouting” (Psalm 126:5).


The second incense element is onycha – “a powder obtained by scraping the horny shell onychamolluskcover of certain clam-like mollusks found in the Red Sea” (Stuart, D. K. (2006). Exodus (Vol. 2, pp. 646–647). Nashville: Broadman & Holman Publishers).


Sourced from a shellfish in the Red Sea, onycha is secreted by small mollusks as a seal of protection around their opening during dry periods. It hardens to resemble a fingernail and is scraped off and pulverized to release the aroma embedded in the shell.


Our lives often include dry periods, in which we throw up a protective shell from further pain and heartache. Granted, there are times where we must distance ourselves from destructive relationships, but stiff resistance should never be our attitude toward God.


For prayer to be a dialog between me and my Maker, I must realize that He only connects with “the contrite and lowly of spirit (Isaiah 57:15). “The Lord is near to the brokenhearted and saves those who are crushed in spirit” (Psalm 34:18). Prayer doesn’t always have to involve a blaze of emotions, but the essence of my “onycha” offering must include a willingness to listen.


Years ago, I heard a pastor ask God to “make him willing to be willing.” What a great prayer example for this young intercessor. I have prayed to be made willing many times over the years when my own resistance wanted to harden against the Lord.


My problem is that I often question why the dry spells have to come at all. “Couldn’t the Father keep this difficult situation from happening?” But as my daughter Hannah pointed out to me recently, “The Creator, Who foresaw the coming of the drought, prepared a way of escape for the mollusk. This secreted shell becomes not only a protection for the clam, but also a provision for someone else (the perfumer).”


Although I cannot fully understand Christ’s prayers for me from within the heavenlies nor the Holy Spirit’s prayers for me from within my heart (Hebrews 7:25; Romans 8:26), I can respond with willingness to follow. Herein is the essence of faith — responding to the unknown sigh of my spirit rather than the understood sight of my eyes.  


“Father, teach me to pray. Connecting to You takes not only a willing heart, but sometimes one that agonizes before You as well. May I come to You with both. In Jesus’ Name, Amen.”


Ready for the next ingredient? Click here for a study on galbanum.