Nonstick cooking spray
Onion powder to taste
½ of a green, yellow or red Bell Pepper
½ teaspoon minced garlic
1 Tablespoon all-purpose flour
1- 10 ¾ oz. can cream-style corn
½ cup of chunky salsa
1 cup fat-free chicken broth
½ cup low-fat or skim milk
3 or 4 oz. reduced-fat cream cheese
1 pound peeled, deveined uncooked shrimp
¾ cup frozen corn, defrosted
½ cup crabmeat
¼ cup sherry
½ to 1 teaspoon coarsely ground black pepper
Spray large saucepan with nonstick spray. Sauté green pepper over medium-high heat until tender, about 5 minutes. Add garlic, onion powder and flour. Stir for 1 minute.
Gradually add cream-style corn, salsa, broth and milk. Cook while stirring constantly until heated through, about 4 minutes. Add cream cheese and stir until melted. Add shrimp and corn. Bring mixture to a boil, reduce heat to medium, and cook until shrimp are pink, 5-7 minutes. Stir in crabmeat, sherry and pepper. Cook additionally 2-3 minutes until all ingredients are heated through.
Garnish with green onions, if you like.